Weigh In record (no journal entry) for 28 April 2010
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192.0 lb
Lost so far: 76.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1355 kcal
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Fat: 17.47g | Prot: 97.04g | Carb: 209.48g.
Breakfast: Goat Cheese, Kirkland Signature Real Eggs, Kirkland Signature Smoked Black Forest Ham . Lunch: 100 Calorie Sandwich Rolls, Light Swiss Original, Smoked Black Forest Ham, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Fat Free Fig Newtons Cookies (2 Pack), Premium Fudge Bars, P90X After Workout Dring Smooth Orange, Strawberries, Fat Free Blueberry Mueslix, Nonfat Blueberry Greek Yogurt. more...
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2630 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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