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RndRob
Journal
28 Apr 10
RndRob's Journal, 28 April 2010
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Weigh In record (no journal entry) for 28 April 2010
193.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2010:
2015 kcal
Fat: 75.09g | Prot: 207.09g | Carb: 124.77g.
Breakfast:
6" Oven Roasted Chicken Breast, ham egg and cheese croissant, Protein shake.
Lunch:
Cheddar Cheese.
Dinner:
1% Fat Milk, Chicken Breast.
more...
2477 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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