Weigh In record (no journal entry) for 21 June 2012
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2081 kcal
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Fat: 56.73g | Prot: 85.47g | Carb: 199.67g.
Breakfast: Egg. Lunch: beefsteak burrito trader joes. Dinner: fried fish. Snacks/Other: Vodka, banana, frap starbucks, apple, almond milk, eas whey protein chocolate, soy cho trader joes, sweet potato. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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