Weigh In record (no journal entry) for 20 March 2018
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217.8 lb
Lost so far: 42.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1182 kcal
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Fat: 46.61g | Prot: 73.64g | Carb: 115.52g.
Breakfast: Queijo Mozzarella, Massa Leve Pizza de Frigideira, Sadia Presunto Cozido Magro. Lunch: Sadia Presunto Cozido Magro, Massa Leve Pizza de Frigideira, Queijo Mozzarella, Heinz Molho de Tomate Bolonhesa. Dinner: Massa Leve Pizza de Frigideira, Queijo Mozzarella, Heinz Molho de Tomate Bolonhesa, Sadia Presunto Cozido Magro. more...
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losing 3.1 lb a week
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