Weigh In record (no journal entry) for 28 April 2010
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1616 kcal
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Fat: 51.56g | Prot: 86.23g | Carb: 135.03g.
Breakfast: Coffee, Egg, Cheese and Steak on Bagel. Lunch: Cafe Menu with Tuna Salad Sandwich. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Veggie Burgers. more...
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gaining 2.0 lb a week
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