Weigh In record (no journal entry) for 20 March 2018
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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971 kcal
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Fat: 39.54g | Prot: 57.62g | Carb: 99.39g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Izgara Tavuk, Karışık Yeşil Salata. Dinner: Etli Nohut. Snacks/Other: Eti Form Kepekli Light, Armut, Tam Buğday Ekmeği, Yumurta Omleti. more...
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gaining 3.1 lb a week
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