çotanak75's Journal, 20 March 2018

133.4 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 86.19g | Prot: 47.21g | Carb: 248.54g.   Breakfast: Wasa Sandwich Cream Cheese, Elma. Lunch: Wasa Sandwich Cream Cheese, Sütaş Yovita. Dinner: Sütaş Cacık, Pirinç Pilavı, Tavuk Çorbası, Zeytinyağlı Biber Dolması. Snacks/Other: Nescafe 3 Ü 1 Arada, Züber Elmalı Tarçınlı, Tadım Çiğ Badem İçi, Gün Kurusu. more...

1747 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 23 hours and 30 minutes. more...