Weigh In record (no journal entry) for 21 June 2012
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2591 kcal
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Fat: 96.26g | Prot: 118.41g | Carb: 280.46g.
Breakfast: Flocos de Aveia Integral, Mel, Sementes de Linhaça, Sementes Chia Secas, Bananas, Iogurte Natural (Magro), Sementes de Girassol sem Casca, Nozes de Nogueira. Lunch: Azeite Extra-Virgem, Salada Verde Mista, Pepino (Descascado), Tomates Vermelhos, Pão Multi-Cereais, Morangos, Sardinha Fresca, Vinho Tinto de Mesa. Dinner: Pão de Trigo Integral, Atum em Água (Enlatado), Guacamole com Tomates e Pimentas Chili. Snacks/Other: Maçãs Granny Smith, Chá Não Adocicado. more...
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3079 kcal
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Activities & Exercise:
Swimming (moderate) - 16 minutes, Exercise machine (moderate) - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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