Weigh In record (no journal entry) for 20 March 2018
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138.7 lb
Lost so far: 21.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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983 kcal
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Fat: 34.33g | Prot: 87.86g | Carb: 80.04g.
Breakfast: Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. more...
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gaining 1.5 lb a week
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birkezdaha's weight history
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