Weigh In record (no journal entry) for 20 March 2018
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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953 kcal
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Fat: 27.64g | Prot: 79.04g | Carb: 89.99g.
Breakfast: Milkana Schmelzkäse Light, Möhren, Rolffes Delikatess Rohschinken, Delikatess Putenbrust, BioBio Roggenvollkornbrot, Aldi Bio Eier, Gurke (mit Schale), Rote Paprika, REWE Avocado. Snacks/Other: ESN Tasty Whey - Strawberry. more...
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gaining 1.0 lb a week
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