Weigh In record (no journal entry) for 20 March 2018
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2398 kcal
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Fat: 121.58g | Prot: 75.64g | Carb: 260.38g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Süzme Peynir, Kaşarlı Tost, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Ceviz. Dinner: Pirinç Pilavı, Kuru Fasulye, Ayran. Snacks/Other: Fıstıklı Baklava. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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