Weigh In record (no journal entry) for 20 March 2018
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186.3 lb
Lost so far: 5.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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193 kcal
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Fat: 6.84g | Prot: 11.35g | Carb: 22.33g.
Breakfast: Кофе с Молоком, Сметана, Творожная Запеканка с Изюмом. more...
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losing 6.2 lb a week
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Юлек77's weight history
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