Weigh In record (no journal entry) for 20 March 2018
|
173.7 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
865 kcal
|
Fat: 33.82g | Prot: 52.48g | Carb: 90.60g.
Breakfast: Velada Фасоль с Овощами Летняя, Карат Сыр Творожный Violette, Хлеб Черный, Жареное Яйцо. Lunch: Борщ со Свининой, Хлеб, Борщ со Свининой. Dinner: Теремок Гречка с Томленой Куриной Грудкой. Snacks/Other: Яблоко Семеринка. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|