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體脂34.9
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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908 kcal
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Fat: 25.64g | Prot: 30.82g | Carb: 143.90g.
Breakfast: 臍橙. Lunch: 水煮蛋, 豆芽, 泡麵. Dinner: 排骨便當. Snacks/Other: 美國紅蘋果. more...
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losing 6.2 lb a week
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