heavyliftnmom's Journal, 28 April 2010

165.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 58.04g | Prot: 100.46g | Carb: 88.45g.   Breakfast: egg, half n half, groweat Double Fiber Wheat Bread. Lunch: granny smith apple, blue cheese, romaine lettuce, olive oil, luna bar, soy milk, walnut, salmon. Dinner: shrimp, Parmesan Cheese (Hard), whipped butter, broccoli, Wild Coho Salmon. Snacks/Other: greek yogurt, grapes, kashi go lean, almond milk. more...

2147 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 14 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...