Weigh In record (no journal entry) for 19 March 2018
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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917 kcal
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Fat: 28.62g | Prot: 53.53g | Carb: 108.52g.
Breakfast: Selección Mix Especial, Pechuga de Pavo, Fuchs Pan Molde Integral. Lunch: Lider Palmitos Rodajas, Pechuga de Pavo, Genial Lechuga Escarola. Dinner: Arroz Blanco, Ariztía Filetillos de Pechuga de Pollo, Selección Mix Especial, Soprole Yoghurt Natural (155g). more...
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losing 1.5 lb a week
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