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17. Hafta 118. Gün X🏋🏻♀️
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147.0 lb
Lost so far: 33.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1135 kcal
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Fat: 42.10g | Prot: 66.91g | Carb: 124.56g.
Breakfast: Bahçıvan Light Beyaz Peynir, Maydanoz, Yumurta, Kırmızı Domates, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Roka (Roket), Salatalık (Kabuklu). Lunch: Pınar Aç Bitir Hindi Salam, Karışık Yeşil Salata, Sütaş Light Kaşar Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Sütaş Light Yoğurt, Etli Bezelye. Snacks/Other: Koska Pişmaniye, Hurma, Ceviz, Ananas, Danone Activia Sade. more...
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1975 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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