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17. Hafta 117. Gün🏋🏻♀️
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146.8 lb
Lost so far: 33.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1289 kcal
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Fat: 49.93g | Prot: 74.81g | Carb: 150.81g.
Breakfast: Bahçıvan Light Beyaz Peynir, Maydanoz, Yumurta, Kırmızı Domates, Roka (Roket), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Kabuklu). Lunch: Sütaş Light Kaşar Peyniri, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Pınar Aç Bitir Hindi Salam, Karışık Yeşil Salata. Dinner: Pişmiş Enginar (Taze Olandan), Pişmiş Ispanak (Taze Olandan), Brokoli Corbasi, Sütaş Light Yoğurt. Snacks/Other: Ülker Piko, Ananas, Sütaş Light Süt, Hurma, Ceviz, Danone Activia Sade. more...
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1972 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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