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17. Hafta 115. Gün🏋🏻♀️
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146.4 lb
Lost so far: 34.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1304 kcal
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Fat: 39.99g | Prot: 80.32g | Carb: 163.33g.
Breakfast: Bahçıvan Light Beyaz Peynir, Maydanoz, Yumurta, Kırmızı Domates, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Roka (Roket), Salatalık (Kabuklu). Lunch: Pınar Aç Bitir Hindi Salam, Simit, Sütaş Light Kaşar Peyniri, Karışık Yeşil Salata. Dinner: Mercimek Çorbası, Pişmiş Ispanak (Taze Olandan), Pişmiş Enginar (Taze Olandan), Sütaş Light Yoğurt. Snacks/Other: Starbucks Yağsız Süt Caffè Latte (Tall), Hurma, Ceviz, Nestle Nesfit Çilekli Tam Tahıllı Bar, Kivi Meyvesi, Danone Activia Sade. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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