Snowhuskyboy's Journal, 20 June 2012

177.5 lb Lost so far: 19.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3267 kcal

Fat: 87.82g | Prot: 112.97g | Carb: 537.43g.   Breakfast: Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Cool Mint sandwich cookies, Cortland Apples, Smoked Cheddar Cheese, Sliced Oven Roasted Turkey Breast, Potato Chips BBQ, Natural Whole Grain Bread, Baby Cut Carrots, Diet Mountain Dew (Can). Dinner: Ice Cream Cone, Cortland Apples, Diet Mountain Dew (Can), Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Snacks/Other: popcorn ball, Light Butter Popcorn, Honey Roasted Peanuts, Diet Mountain Dew (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Pancakes, Anise bears, Special Dark Chocolate Kisses, Pretzel Rods, Anise bears, Extra Peppermint Gum, Diet Mountain Dew (Can). more...

3332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...