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Tanjalebedeva
Journal
19 Mar 18
Tanjalebedeva's Journal, 19 March 2018
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 19 March 2018
138.0 lb
Lost so far:
4.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
866 kcal
Fat: 36.53g | Prot: 14.81g | Carb: 124.77g.
Breakfast:
Мерси Конфеты, Чай с Сахаром.
Lunch:
Зефир, Круассан, Оладьи, Кофе, Майонез, Суп Овощной, Салат Овощной с Маслом.
more...
1834 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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