Weigh In record (no journal entry) for 28 April 2010
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1157 kcal
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Fat: 51.42g | Prot: 81.63g | Carb: 92.28g.
Breakfast: toast. Lunch: salmon, red sauce, onion, diet coke, cooked vegetables, salad, tomato, carrot. Snacks/Other: Chocolate Wafer Pie Crust. more...
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1763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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lucillalmeida's weight history
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