Weigh In record (no journal entry) for 19 March 2018
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243.4 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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798 kcal
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Fat: 35.29g | Prot: 47.52g | Carb: 73.37g.
Breakfast: Clight Suco, Água com Limão, Ovo Mexido. Lunch: Lasanha sem Carne, Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Iogurte Grego Frutas Vermelhas. more...
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losing 2.6 lb a week
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