Weigh In record (no journal entry) for 18 March 2018
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1003 kcal
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Fat: 38.45g | Prot: 58.57g | Carb: 102.26g.
Lunch: Itambé Doce de Leite Tradicional, Romana Bolo Luis Felipe (Bolo Mole), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão a Bolonhesa. Dinner: Romana Bolo Luis Felipe (Bolo Mole), Tang Suco de Laranja, Sadia Pizza de Calabresa. more...
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losing 1.5 lb a week
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