Weigh In record (no journal entry) for 19 March 2018
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1525 kcal
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Fat: 96.63g | Prot: 134.99g | Carb: 27.84g.
Breakfast: Amêndoas, Ovo Cozido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Repolho, Bife de Carne de Vaca. Dinner: Nestlé Creme de Leite, Royal Gelatina Zero, Champignon, Espinafre, Ovo Mexido. Snacks/Other: Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Amêndoas. more...
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gaining 7.7 lb a week
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