Weigh In record (no journal entry) for 19 March 2018
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177.9 lb
Lost so far: 6.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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611 kcal
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Fat: 33.25g | Prot: 20.48g | Carb: 59.73g.
Breakfast: Beyaz Ekmek, Kıymalı Taze Fasulye. Dinner: Yaprak Sarma. more...
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gaining 0.8 lb a week
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