Weigh In record (no journal entry) for 19 March 2018
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2018:
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1771 kcal
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Fat: 64.93g | Prot: 54.77g | Carb: 249.51g.
Breakfast: Banaan, Lijnzaad, Chiazaad, Hemp Protein, Aldi Soy Pro Natuur, Bio-time Havermout. Lunch: Superfood Delhaize Noten-Rozijnen-Bessenmix. Dinner: Groentensoep, Vegetarische Pasta met Tomatensaus. Snacks/Other: Harde Snoepjes, Avocado, Saclà Pesto Alla Genovese, Bruine Boterham, Verse Muntthee, Thee, Leidingwater, Appel. more...
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2918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Ironing - 30 minutes, Washing Dishes - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 0.0 lb a week
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