Weigh In record (no journal entry) for 19 March 2018
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1296 kcal
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Fat: 39.74g | Prot: 32.95g | Carb: 220.30g.
Breakfast: Tirol Nata, Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Laranja Pêra, Caqui, Banana Caturra, Hortifruti Manga Tommy. Dinner: Marilan Biscoito Salgado com Gergelim, Café com Açúcar, Copacol Iscas de Filé de Tilápia, Marilan Biscoito Cream Cracker, Café com Açúcar. Snacks/Other: Caqui, Café com Açúcar, Marilan Biscoito Cream Cracker. more...
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losing 0.7 lb a week
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