Weigh In record (no journal entry) for 19 March 2018
|
170.2 lb
Lost so far: 1.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
1619 kcal
|
Fat: 62.41g | Prot: 132.37g | Carb: 137.43g.
Breakfast: Сыр Голландский, Вареное Яйцо, Гречка Отварная. Lunch: Салат из Помидоров и Огурцов, Куриное Филе Вареное, Гречка Отварная. Dinner: Огурец (с Кожурой), Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Красное Яблоко, Савушкин Йогурт Греческий 2%, Чай, Груша, Творог 5%. more...
|
|
243 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papenoks's weight history
|