Weigh In record (no journal entry) for 19 March 2018
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153.7 lb
Lost so far: 17.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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969 kcal
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Fat: 47.51g | Prot: 49.51g | Carb: 90.13g.
Breakfast: Yeşil Zeytin, Mis Köy Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mis Köy Peyniri, Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Ekmek Kadayıfı, İçim Yoğurt, Pirinç Pilavı, Etli Bamya. Snacks/Other: Tatlı Salatalık Turşusu, Yer Fıstığı, Süt. more...
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losing 2.0 lb a week
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