Weigh In record (no journal entry) for 19 March 2018
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187.4 lb
Lost so far: 9.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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622 kcal
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Fat: 30.10g | Prot: 29.45g | Carb: 56.60g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Ржаной Хлеб, Жареная или Запеченная Свиная Отбивная. Lunch: Роллтон Лапша Быстрого Приготовления, Майонез. more...
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losing 4.6 lb a week
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