Weigh In record (no journal entry) for 19 March 2018
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249.8 lb
Lost so far: 12.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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657 kcal
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Fat: 2.98g | Prot: 34.22g | Carb: 137.33g.
Breakfast: Erdbeeren, Heidelbeeren, Himbeeren, Quark, Fage Total 0,2%. Snacks/Other: Kiwi, Grapefruit, Orangen, Äpfel. more...
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losing 4.0 lb a week
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 Comments
Dankeschön! Sehr nett von euch!
19 Mar 18 by member: MaWi888
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