Weigh In record (no journal entry) for 19 March 2018
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252.9 lb
Lost so far: 35.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1272 kcal
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Fat: 63.83g | Prot: 149.74g | Carb: 20.00g.
Breakfast: Mandler, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. Lunch: Netto Norsk Røget Laks. Dinner: Green Grove Helbladet Spinat, Champignonstykker og Stilke, Kyllingebryst (Stegt, Kogt), Rapsolie, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Kogt Æg. more...
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losing 3.1 lb a week
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