randomblondegirl's Journal, 28 April 2010

I am soo pleased to have gone below the 200lb mark!!! woo-hoo!!!

198.0 lb Lost so far: 19.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 34.55g | Prot: 36.30g | Carb: 165.30g.   Lunch: french fries, chicken salad deli. Dinner: oven fries, baked beans, fish fingers. Snacks/Other: Instant hot chocolate drink. more...

2782 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...