Weigh In record (no journal entry) for 19 March 2018
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131.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1559 kcal
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Fat: 56.79g | Prot: 62.94g | Carb: 216.97g.
Breakfast: Saksanpähkinät, Finax Psyllium, Rainbow Kaurahiutale, 24H Valo Paahdettu Rouhittu Pellava, Kaslink Aito Kaurajuoma, Suodatinkahvi. Lunch: Porkkanat, Herkkusienet (Paistettu), Tomaatit, Pinaatti, Kotimaista Pizzapohjat, Saksanpähkinät, Kaslink Aito Kaurajuoma. Dinner: Porkkanat, Mangot, NOH Paahdetut Härkäpavut, Valioravinto Oluthiiva, Urtekram Tahini, Banaanit, Sipulit, Tomaatit, Jalotofu Maustamaton, Rainbow Tomaattimurska, Myllyn Paras Cannelloni, Mutti Pizzasauce, Kurpitsa, Cashewpähkinät, Valkosipuli. more...
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gaining 1.5 lb a week
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