Weigh In record (no journal entry) for 19 March 2018
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1256 kcal
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Fat: 55.24g | Prot: 81.38g | Carb: 126.90g.
Breakfast: Uno Light Ekmek, Dereotu, Salatalık, Kırmızı Domates, TekSüt Lor Peyniri, Yumurta. Lunch: Uno Light Ekmek, Tavuk Salatası. Dinner: Kepekli Ekmek, Mevsim Salata, Kıymalı Kabak Yemeği. Snacks/Other: Danone Activia Sade, Pınar Denge Laktozsuz Yoğurt, Ceviz, Yeşil Elma, Ceviz. more...
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losing 0.1 lb a week
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