Weigh In record (no journal entry) for 19 March 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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815 kcal
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Fat: 47.56g | Prot: 50.80g | Carb: 48.16g.
Breakfast: Siyah Zeytin, Lor Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Yaprak Sarma, Lahana Sarması. Dinner: Etli Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Elma, Yulaf Ezmesi. more...
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losing 1.3 lb a week
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esrafdc's weight history
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