Weigh In record (no journal entry) for 19 March 2018
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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275 kcal
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Fat: 7.75g | Prot: 10.25g | Carb: 42.08g.
Breakfast: Nimet Kepekli Ekmek, Haşlanmış Yumurta, Pekmez. Snacks/Other: Nescafe İkisi Bir Arada, Kuru Kayısı. more...
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losing 5.7 lb a week
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İlknur10460027's weight history
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