Weigh In record (no journal entry) for 19 March 2018
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1616 kcal
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Fat: 61.83g | Prot: 67.85g | Carb: 200.58g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir, Kaşarlı Tost. Dinner: Ayran, Bulgur Pilavı, Kuru Fasulye. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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