Weigh In record (no journal entry) for 19 March 2018
|
141.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
105 kcal
|
Fat: 6.02g | Prot: 3.61g | Carb: 10.14g.
Breakfast: Kuru Hurma, Sütaş Süzme Peynir. Lunch: Beypazarı Maden Suyu. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilo vericm's weight history
|