Weigh In record (no journal entry) for 19 March 2018
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130.1 lb
Lost so far: 52.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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759 kcal
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Fat: 24.52g | Prot: 35.58g | Carb: 104.32g.
Lunch: Onions, Cauliflower, Mushrooms, Zott Zottarella, Quorn Mince, Almond Milk, Cherry Tomatoes, Dijon Mustard, Kraft Fat Free Mayonnaise, Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Ketchup, Mushrooms, Onions, Cauliflower, Egg White (Dried), Applesauce. Dinner: Pork & Chive Dumplings, Zha Jiang Mian. Snacks/Other: Butter or Sugar Biscuit. more...
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losing 1.8 lb a week
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