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（一）
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1413 kcal
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Fat: 52.45g | Prot: 105.96g | Carb: 133.03g.
Lunch: 青花菜, 光泉 巧克力牛奶, 7-11 7-11招牌雙手卷. Dinner: 拿坡里 炸雞腿, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. Snacks/Other: 馬鈴薯（水煮，加鹽）, 福記 紅豆湯, 水煮蛋, 番石榴. more...
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losing 1.5 lb a week
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