Weigh In record (no journal entry) for 27 April 2010
|
139.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2010:
|
1977 kcal
|
Fat: 77.97g | Prot: 135.80g | Carb: 183.49g.
Breakfast: Whole Wheat English Muffin, Mozzarella Cheese (Part Skim Milk). Lunch: Mozzarella Cheese (Part Skim Milk), Whole Wheat English Muffin. Dinner: Tomato Sauce, Chicken Breast. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Oranges, Walnuts. more...
|
|
2403 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ForeverChiya's weight history
|