Weigh In record (no journal entry) for 19 March 2018
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171.5 lb
Lost so far: 17.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1056 kcal
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Fat: 21.18g | Prot: 84.53g | Carb: 131.91g.
Breakfast: Isagenix IsaLean PRO Shake - Strawberry Cream Flavour, Isagenix Ionix Supreme. Lunch: McDonald's Citrus Tart, Gloria Jeans Caramelatte Skim Milk (Regular). Dinner: Beef Mince Premium, Capsicum, French Onion Soup Mix, Mushrooms, Zucchini, Onions, Carrots, Tomatoes, Cooked Pumpkin (from Fresh). Snacks/Other: Isagenix AMPED Hydrate - Lemon Lime, McDonald's Flavoured Latte with Skim Milk (Tall). more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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