Weigh In record (no journal entry) for 20 June 2012
|
177.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2506 kcal
|
Fat: 90.44g | Prot: 135.08g | Carb: 281.18g.
Breakfast: Cheddar Cheese, Turkey Meat (Cooked, Roasted), Deli Sliced Ham, Whole Wheat Bread, Fiber Bars - Dark Chocolate & Almond. Lunch: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Chicken Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
|
|
2062 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greendreamsTX's weight history
|