Ouchikh's Journal, 20 June 2012

173.7 lb Lost so far: 9.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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911 kcal

Fat: 42.02g | Prot: 37.92g | Carb: 94.91g.   Breakfast: Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Crêpes de Pommes de Terre, Mâche. Dinner: Pâtes au Fromage et Sauce de Viande, Emmental. more...

3264 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...