Weigh In record (no journal entry) for 18 March 2018
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162.0 lb
Lost so far: 22.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1585 kcal
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Fat: 68.71g | Prot: 60.99g | Carb: 184.48g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Domatesler, Salatalık, Banvit Piliç Nuget, Kepekli Ekmek, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. Dinner: İslim Kebabı, Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Ülker Halley, Nescafe Sütlü Köpüklü, Eti Browni İntense. more...
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2242 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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