kilo vericm's Journal, 21 February 2018

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Weigh In record (no journal entry) for 21 February 2018

154.3 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:

504 kcal

Fat: 8.95g | Prot: 13.90g | Carb: 92.40g. Breakfast: Yayla Çorbası. Lunch: Hero Baby Elmalı Muzlu. Dinner: Selva Ruşeymli Makarna. Snacks/Other: Sütaş Minimix, Ülker Hero Baby. more...

1791 kcal

Activities & Exercise: Soccer - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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kilo vericm's Journal, 21 February 2018

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