lizrcrotty's Journal, 20 June 2012

182.6 lb Lost so far: 25.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 53.58g | Prot: 79.23g | Carb: 195.08g.   Breakfast: Hemp Protein Powder , Avocados , Hemp Oil. Lunch: Strawberries, Bananas, Blueberries, Soy Protein Isolate, Kale Cucumber Celery Apple Lemon Lime. Dinner: Pinot Noir Wine, Herb Focaccia, Butternut Winter Squash, Baked or Broiled Scallops, Baked or Broiled Shrimp, Eggplant Parmesan Casserole. Snacks/Other: Mangos, Sweet Cherries. more...

3427 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...