Weigh In record (no journal entry) for 20 June 2012
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163.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1939 kcal
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Fat: 58.45g | Prot: 86.45g | Carb: 214.08g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chex Corn, Breakfast coffee 2. Lunch: Distinctive Entertaining Cookie Collection, iced tea, cole slaw, bbq beans, hamburger bun, bbq brisket sand. Dinner: Amber Lager, 100% Whole Wheat Bread, Baby Spinach, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . more...
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3401 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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